Quick Ways to Relieve STRESS

go for a fast walk
do yoga or Tai Chi
pound a pillow
get in your car with the windows shut and scream
write down all your anger and burn it
take a bubble bath
take a quick nap- things are always better later
dance it out
spend time with a happy small child
play lovingly with your pets
go to a funny or upliftingmovie
garden
hit baseballs in a cage
color or draw, preferably with a child
focus on the good
write in your gratitude list

© 2008, Snowden McFall.